These are books, articles and videos that I have found interesting, challenging and thought provoking.

Relaxed Reading
  • Adrenal fatigue – The 21st century stress syndrome by J Wilson
  • The joy of stress by Peter Hanson
  • You’re not fat, you’re toxic by Stephanie Relfe
  • Digestive Intelligence by Irina Matveikova, MD
  • Nutrition for the brain – Feeding your brain for optimum performance Dr Charles Krebs
  • The broken brain DVD collection by Dr Mark Hyman
  • Brain foods, Brain poisons: autism as a case in point Dr Igor Tabrizian
  • Visual textbook of nutritional medicine by Dr Igor Tabrizian
  • How to read a 21st century hair analysis by Dr Igor Tabrizian
  • A revolutionary way of thinking – From a near fatal accident to a new science of healing by Dr Charles Krebs and Jenny Brown.
  • The brain that changes itself by Norman Doidge, MD
  • Rewire the anxious brain by Catherine Pittman PhD and Elizabeth Karle
  • Neuroimmunity by Michael Schwartz
  • The addicted brain – why we abuse drugs, alcohol and nicotine by Michael J Kuhar
  • Thank you, brain by Shani Grove
  • Memory bible by Dr Earl Mindell PhD
  • Nutritional aspects of depression and mental health by Dr Igor Tabrizian
  • Degenerative Diseases of the brain by Dr Igor Tabrizian
  • The teenage brain by Frances E. Jensen, MD
  • Glow Kids by Nicholas Kardaras, PhD
  • Boundaries with kids by Dr Herny Cloud and Dr John Townsend
  • Reflexes, learning and behaviour by Sally Goddard
  • Vibrational Medicine – Dr Richard Gerber
  • Energetic kinesiology – Principles and Practice by Charles Krebs & Tania O’Neill McGowan
  • Super brain – Unleash the explosive power of your mind by Deepak Chopra
  • Dark side of the light chasers by Debbie Ford
  • Eastern body, western mind by Judith Anodea
  • You can Heal your life by Louise L Hay
  • The secret language of your body by Inna Segal
  • Metaphysical anatomy by Evette Rose
  • Astrology for the soul by Jan Spiller
  • The undefended self – living the path work by Susan Thesenga
  • The movie called ‘Heal‘ on Netflix – Director Kelly Noonan
Overcome Barriers and Build Resilience for the Future.