Improved mental health
Clients with fear, anxiety and depression have indicated that their sessions have made it easier for them to deal with their issues.
Increased Wellbeing
Clients report feeling less agitated by situations that were previously stressful. Their energy levels have improved. Many clients have found relief from issues like PMS, candida, adrenal fatigue, etc.
Reduced Pain
Client report that their pain starts to withdraw and the have increased flexibility and strength in their muscles. Referred pain in the extremities (hands and feet) often reduces.
More in control
Clients gain greater understanding of their thoughts, emotions and beliefs, which helps them take control of their responses to the world around them.
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12 signs that your gut is manipulating you:
- Chronic fatigue and loss of energy
- Bloating, gas and cramps
- Craving food rich in carbohydrates or yeast
- Frequent bladder infections and thrush
- Irritability
- Allergies
- Low immune function
- Eczema or psoriasis
- Sensitivity to foods, chemicals or other allergens
- Inability to concentrate
- Depression
- Irritable Bowel Syndrome
15 signs of Adrenal Fatigue:
- Difficulty getting up in the morning
- Continuing fatigue not relieved by sleep
- Craving for salt or salty foods
- Lack of energy, everything seems like a chore
- Increased effort to do every day tasks and less productive
- Have an afternoon slump in energy
- Decreased sex drive
- Light-headed when standing up quickly
- Decreased ability to handle stress
- Increased time to recover from illness, injury or trauma
- Less enjoyment or happiness with life, mild depression
- Increased PMS
- Feel worse if meals are skipped or inadequate
- Thoughts are less focused, more fuzzy and memory is less accurate
- Decreased tolerance
10 ways to improve your vibrations according to Michael Redmond:
- Meditation and visualisation exercises
- Deep Breathing
- Being grateful
- Laughing and playing
- Be in nature
- Exercise
- Spending time with friends
- Giving
- Reading inspirational books
- Appreciate your body
Recommended Reading
A list of books on topics of interest including Nutrition, Stress, Neurology, Energy Medicine, and Working with Children/Young Adults, that I recommend for those interested in reading further.
About Health
What is your health like at the moment? What have you tried?
A little more exercise… made better choices with your food?
Did it work?
Interesting Articles
It is my intention to share interesting articles, videos and books that I come across. These are related to health, scientific information and personal development.
