Unlock Your Potential with Tailored Solutions
At About Healing, I specialize in empowering individuals to overcome the unseen barriers that may be holding them back from achieving their goals. Through a unique combination of kinesiology, NLP, and life coaching, I help uncover hidden beliefs and patterns, reframing challenges into opportunities for growth. Every session is tailored to your emotional, mental, and physical state, creating a personalized journey toward clarity, balance, and self-discovery.
Whether you’re a busy corporate professional navigating stress, a parent seeking support for a child’s learning or coordination challenges, or someone simply looking to reconnect with their true self, my services are designed to meet you where you are. With accessible online sessions for clients worldwide, I provide the tools, insights, and support to help you build resilience, embrace confidence, and grow to love the person you are.
Recommended Reading
A list of books on topics I found interesting. Including Nutrition, Stress, Neurology, Energy Medicine, and Working with Children/Young Adults. I recommend these, for those interested in reading further.
FAQ
Is this all new to you? Never heard of these modailties and how they work? Want to know more about the process? Have other questions?
Interesting Articles
It is my intention to discuss interesting articles, videos and books that I come across. These are related to health, scientific information and personal development. More information about the techniques will be provided.
Uncover your sub-conscious triggers that are wearing you down and hampering your progress
5 Signs that your life is out of control
- Overwhelming Stress: You feel like you’re constantly on edge, unable to relax, and small issues seem monumental.
- Neglecting Responsibilities: Important tasks, deadlines, or commitments are falling through the cracks, leaving you feeling scattered.
- Physical and Emotional Exhaustion: You’re always drained, struggling to find energy, and emotions like frustration or sadness take over.
- Unhealthy Coping Mechanisms: You’re relying on habits like overeating, overspending, or other indulgences to distract yourself.
- Disconnected Relationships: Friends and loved ones might mention that you’ve seemed distant, or you feel too overwhelmed to connect with them.
4 Signs you need change, now!
- Feeling Stuck: If every day feels monotonous, and you’re lacking enthusiasm or motivation for what you’re doing, it might be a sign to shake things up.
- Consistent Discomfort: A lingering sense of unhappiness, dissatisfaction, or unease could indicate that something isn’t aligning with your values or goals.
- Ignoring Your Needs: If you’re constantly putting yourself last and feel like you’re running on empty, it might be time to prioritize self-care and boundaries.
- Dreams on Pause: When your aspirations and passions take a backseat, leaving you unfulfilled, it might be the push you need to refocus on what truly matters to you.
3 Steps to take now!
Pause and Reflect: Take a moment to assess what’s truly important to you. Consider journaling your thoughts or identifying one key area in your life that feels out of alignment.
Set a Small Goal: Choose one specific, achievable goal—whether it’s taking a 10-minute walk daily, reaching out to a friend, or tackling that one task you’ve been avoiding. Small wins build momentum!
Prioritize Self-Care: Focus on activities that recharge and nourish you, like practicing mindfulness, eating healthily, or simply taking breaks when needed.
Real People. Real Results
I found Shona calm, friendly, reassuring and informative. I would arrive stressed from the week and would leave relaxed; with a positive mindset. The Brain Integration sessions have definitely helped me think more clearly and improved my memory. I recall things easier.
It makes a big difference to me. After each session, I come away relaxed. It also helped me overcome a dizzy spell that I had. I am fully committed to regular visits.
I have been going to Shona for years for relief from back pain. As a teenager, I hurt my back and then in my 40's I had a fusion of L4 and L5 vertebrae. They said I would probably need another op down the track. Whenever my back stiffens up and I have lower back pain, then I pop in to see Shona to sort it out. I find I have instant relief from the tight spasms. I'd highly recommend her for Body Stress Release.
