Self-Healing with Body Stress Release

Discover how stress impacts the body and the role of Body Stress Release in unlocking self-healing. Learn from client testimonials and insights in Gail Meggersee’s transformative book.

Self-Healing

This book (ISBN: 978-0-86486-783-4) offers an insightful exploration of how stress affects the body, particularly focusing on its impact on the nervous system. Written by Gail Meggersee, co-founder of the Body Stress Release (BSR) technique, the book reveals how stress disrupts the body’s natural communication highways—our nervous system—and undermines its ability to function efficiently or heal itself.
Gail’s work is enriched with real-life client stories, showcasing why individuals sought BSR and the profound relief they experienced through this gentle yet transformative technique.

Key Points from Self-Healing with Body Stress Release:

1. Impact of Stress on the Nervous System: 

Stress creates tension within the body, particularly in the nervous system, which hinders its ability to relay messages between the brain and the rest of the body effectively.

2. Self-Healing Potential: 

The body has an innate ability to heal itself, but this capacity is often blocked by stored physical, emotional, and chemical stress.

3. BSR’s Gentle Approach: 

The Body Stress Release technique uses a non-invasive, gentle process to identify and release stored tension, enabling the body to restore its natural balance.

4. Client Transformations: 

Gail shares numerous client testimonials that highlight the positive changes experienced, including relief from chronic pain, stress-related symptoms, and improved overall well-being.

5. Stress and Physical Ailments: 

Long-term stress can manifest as physical symptoms, such as back pain, headaches, and reduced mobility. BSR helps to address the root causes of these issues.

6. Listening to the Body: 

The technique emphasizes tuning into the body’s signals and recognizing stress before it becomes a larger problem.

7. Empowerment Through Awareness: 

By addressing the underlying causes of stress, BSR not only provides relief but also empowers individuals to take an active role in their health and well-being.

Summary

This book serves as an invaluable resource for anyone interested in understanding the connection between stress and the body and exploring holistic methods for restoring health. Gail Meggersee’s compassionate approach and wealth of knowledge make Self-Healing with Body Stress Release both informative and inspiring.

“This book explains how body stress is a powerful factor in everyone’s life, undermining health and well-being in a variety of ways. The release of body stress is a catalyst for self-healing, both physically and emotionally. People may be unaware of its presence, or misinterpret its effects, giving it some other label.”