How healthy is your lifestyle? Are you sure you are making good choices?
It’s time to start making better choices to improve your health and lifestyle.
These inspiring video by Dr Peter Dingle are well worth watching. He encourages you to reassess your Diet, Environment, Attitude and Lifestyle.
The more research I do, the more evidence I find supporting the importance of a healthy gut microbiome.
Healthy life style videos by Dr Peter Dingle
For more information, also look up Dr Mark Hyman, author of ‘Food – What the heck should I eat?’.
